Healing from trauma is a personal journey that can take time, but there are several strategies and therapeutic approaches that can aid in recovery:

As the new school season approaches, many individuals, particularly students and their families, may experience heightened anxiety. The transition back to school often brings a mix of excitement and dread, with various factors contributing to these feelings.

Anxiety manifests in various ways, and symptoms can differ from person to person. There are many types of disorders that come from anxiety such as general anxiety disorder, panic attacks, phobias, separation anxiety and social anxiety to name a few. Here are some prevalent signs to look out for.