At its core, trauma is the emotional response to an event that overwhelms an individual’s ability to cope. Not everyone exposed to a traumatic event will experience trauma in the same way; factors such as personal history, the severity of the event, and individual coping mechanisms all play a role. Trauma can lead to a range of emotional symptoms, including anxiety, depression, or feelings of hopelessness.

Healing from trauma is a personal journey that can take time, but there are several strategies and therapeutic approaches that can aid in recovery:

EMDR therapy is suitable for anyone who has experienced trauma, whether it is acute (such as a natural disaster or accident) or chronic (such as ongoing abusive relationships). Its versatility makes it effective for individuals, couples, and families dealing with various psychological issues.

As the new school season approaches, many individuals, particularly students and their families, may experience heightened anxiety. The transition back to school often brings a mix of excitement and dread, with various factors contributing to these feelings.

Anxiety manifests in various ways, and symptoms can differ from person to person. There are many types of disorders that come from anxiety such as general anxiety disorder, panic attacks, phobias, separation anxiety and social anxiety to name a few. Here are some prevalent signs to look out for.

What is Oppositional Defiance Disorder (ODD)?

How to start taking charge of your mental health journey.