EMDR therapy is suitable for anyone who has experienced trauma, whether it is acute (such as a natural disaster or accident) or chronic (such as ongoing abusive relationships). Its versatility makes it effective for individuals, couples, and families dealing with various psychological issues.

As the new school season approaches, many individuals, particularly students and their families, may experience heightened anxiety. The transition back to school often brings a mix of excitement and dread, with various factors contributing to these feelings.

Anxiety manifests in various ways, and symptoms can differ from person to person. There are many types of disorders that come from anxiety such as general anxiety disorder, panic attacks, phobias, separation anxiety and social anxiety to name a few. Here are some prevalent signs to look out for.

What is Oppositional Defiance Disorder (ODD)?

How to start taking charge of your mental health journey.