At its core, trauma is the emotional response to an event that overwhelms an individual’s ability to cope. Not everyone exposed to a traumatic event will experience trauma in the same way; factors such as personal history, the severity of the event, and individual coping mechanisms all play a role. Trauma can lead to a range of emotional symptoms, including anxiety, depression, or feelings of hopelessness.

Healing from trauma is a personal journey that can take time, but there are several strategies and therapeutic approaches that can aid in recovery: